DC X METCON

How we getting on my people?
As you probably know by now my name is DC.
I am a qualified Fitness coach and personal trainer from the UK. My main focus and training styles are primarily Strength training and Metcon (Metabolic conditioning), which is guess is just a new age way of saying strength and conditioning.
Follow along if you like the style of training. FYI I don't expect all to be able to execute at the level I do, so in time i  will create scaled versions of my workouts and tutorials on all the movements I tend to use.
If you have any questions or request just message in the comment section.
Like and subscribe a little goes along way.

#WeReallyDoTheWork 

https://www.tiktok.com/@dcxmetcon?_t=ZN-8ubWNl4qvqQ&_r=1